Howe To Eat

Howe to Eat Wellness Workshops are dynamic, interactive workshops designed to educate and entertain.  Each workshop is sixty minutes long.  Participants get energized and motivated, and leave ready to make immediate, sustainable changes that will increase their health and happiness.  Tips and recipes are provided to share with friends and family.

Call today to customize and schedule a workshop for your office, yoga studio, faith based community or social group!  Popular workshops include:  "Howe To Eat Sugar", "Mindful Eating: Cupcakes", "Howe To Eat More and Weigh Less",  and "Healthy Eating on the Go".  Call 703-568-5931 or email for more information.

In Need of Some Office Wellness?

Does everyone in your office run to the communal candy bowl at 3 pm?  Is there an afternoon exodus for lattes?  If this sounds like your office, then it is time to bring in Howe To Eat.

Happy, healthy employees are the building blocks of effective, stable companies. Companies that invest in corporate wellness programs have radically fewer health-related absences and much lower employee turnover than other businesses. But the benefits don't end there. When people learn the skills they need to sustain long-term health and wellness, they also become more productive, efficient, and effective. They’re happier.  You’re happier.  We can all be happier.

That's where I come in. I don't teach the latest diet-craze, force people to exercise iron self-control, or encourage "health" choices that leave you feeling exhausted and demoralized. Howe To Eat is about creating a rewarding and energizing nutritional lifestyle - one that you want to continue.  

Now is the time to get your upgrade your office culture and get on track to leading healthy, happy and productive lives! 

Invest in your people with Howe To Eat. Call 703-568-5931 or email today.

Howe To Eat Wellness Workshop Topics

Topics Include:

• Howe to Get Off the Sugar Rollercoaster
• Howe to Eat More and Weigh Less
• Deconstructing Cravings
• Howe to Eat for Women
• Eating for Energy
• Howe to Eat for Heart Health
• Healthy Eating on the Go
• Eat or Be Eaten:  A Holistic Approach to Cancer Prevention
• Mindful Eating:  Cupcakes!

About Jennifer

Jennifer Howe brings a diverse background and broad experience to her health counseling practice.  She studied Art and Business Management at the University of North Carolina, Education at George Mason University, and Holistic Health Counseling at the Institute for Integrative Nutrition through Columbia University. 

Jennifer has worked in a variety of professional fields, including fine art, hospitality, information technology and culinary arts.

Jennifer worked for several years as a self-trained personal chef serving families with food allergies and medically specific diets.  She enhanced those skills and broadened her focus from cooking to counseling and education around food and lifestyle.

A natural storyteller, Jennifer is an engaging and entertaining speaker.  She is a frequent guest presenter for wellness events hosted by Northop Grumman’s Healthwaves program, Kaiser Permanente and The White House Fitness Center.

Through individual counseling, group workshops and seminars, Jennifer will help you free up from cravings and stress so you can reclaim your health and happiness.