Howe To Eat

Want to have your cake and eat it, too?

  Join me at Fitness On The Run (home of my beloved BootCamp) for a workshop on Mindful Eating – the art of savoring and truly appreciating your food. 

I'll teach you how to get in touch with your intuition around food:   recognizing your natural hunger and satiety cues; knowing what your cravings really mean; choosing foods that are both pleasing and nourishing; reclaiming a healthy relationship with all food, all the time.  Doesn’t that sound liberating?

Cupcakes will be provided by Occasionally Cake

 Wednesday, September 22, 7pm

Is it hard to get up in the morning?  Do you crash in the afternoon?

Join me for this special workshop, come learn which foods and eating habits will make you feel your best.  I'll help you know how to tune in to your body’s real needs and easily shift to the foods that will bring you increased energy and vitality. Learn about original foods and how they can sustain your energy levels, stabilize your mood and increase your productivity and overall happiness.

Held at Radiance Yoga, 110 King Street , Alexandria , VA 22314  

Saturday, September 25 / 1:30pm – 2:30pm / $15 in advance, $25 at the door

Register online at www.radiance-yoga.net

The week-long focus will be on eating healthy foods, practicing good eating habits and avoiding processed, chemical laden junk. We'll have a kick off teleconference with ongoing guidance and email communication the whole week. You'll get a shopping list, recipes, and fantastic support throughout. 

And as an added treat, I'm offering a Weekend Retreat Kick Off Option for the Cleanse, to take place at The Delaware Inn at Rehoboth Beach Friday, October 15 through Sunday, October 17.  What better way to start your Cleanse than with a weekend full of rest, relaxation, yoga, massage, cooking demonstrations and great food with like minded people? 

Sign up here, and then coordinate your accommodations with the Delaware Inn.

My most popular talk, delivered right to your headset.  Simply download the recording!
 
If you're constantly craving sweets and want to gain control over sugar without feeling deprived, please call in and learn my secrets for avoiding the Sugar Rollercoaster. You'll discover what's behind those midday sugar cravings and learn some ways to reduce or eliminate your sweet tooth.  $10 gets you the call in number, handouts and recipes.

A credit card is required to secure your consultation.