Howe To Eat

You caught me!

I'm designing a new site, it should be done in a few days.  You can get to the current, live Howe To Eat site by clicking here. 

Thanks!

- Jennifer Howe

Mindful Eating Workshop:  Cupcakes!

Want to learn how you can have your cake and eat it, too?
 
Join me for a workshop on Mindful Eating - the art of savoring and truly appreciating your food.  Learning to eat mindfully will avail you more self awareness, fewer binges, more joy and less stress.
 
I'll teach you how to get in touch with your intuition around food:   recognizing your natural hunger and satiety cues; knowing what your cravings really mean; choosing foods that are both pleasing and nourishing; reclaiming a healthy relationship with all food, all the time.  Doesn't that sound liberating?
 
Monday, October 27 / 7pm - 8pm
$25 per person (cupcakes provided by Occasionally Cake)

Workshop will be held in Old Town Alexandria, 22314
 
      

Click to register and reserve your seat!