Howe To Eat

Welcome to Howe To Eat!

holistic health counseling based in Alexandria, Virginia with service available nationwide

• Experience more energy, vitality and happiness
• Feel better in your body
• Improve your eating habits
• Stop your cravings and binges
• Be confident in choosing and preparing good food
• Upgrade your attitude and outlook on life

Could one conversation change your life?

Do you struggle with depression or fatigue?  Are you restless, irritable or discontent?  Whatever your concerns are, my job is to help you find the food and lifestyle choices that will work best for you toward building a life you love. When diet changes, everything changes.  What you eat literally becomes your blood, your bones, your mood, your attitude - your very personality!

Ever notice that when things are going well in your relationships or at work that you naturally reach for foods that are good for you?  Or how after a great workout you're drawn to light, fresh foods?  The converse is true, too - when you eat the foods that are right for you you're better able to make good choices around work and relationships and more likely to exercise.  So that's where we start - with food.  We'll identify the foods that are bringing you down and then ease in foods that will be healing and strengthening for you.  Once the momentum gets going toward health and happiness it builds on itself:  life gets easier, less stressful and more enjoyable. 

I invite you to an initial consultation to discuss your personal health history, your concerns and goals, as well as what you have always imagined for your life. This half-hour session is a great way for you to get a feel for how I work with clients, and to see if we are a good match. There is no obligation, and you have nothing to lose - except that fatigue, stress or anxiety...

Schedule your personal consultation today.

nutrition, diet, food, mindful eating, alexandria, holistic, health, counseling, addiction, depression, hope, balance, joy, eating disorder, recovery, stress, cravings, freedom, happiness, overeating, self care, meal planning, abundance, indulgence, jennifer howe, transformation, bliss

Home of the "Mindful Eating:  Cupcakes! Workshop" 

I'd love for you to avoid refined sugar as often as possible, but for those occasions you do indulge, it helps to Eat Mindfully!

"IMAGINE SOMEONE'S GIVEN YOU a chocolate truffle cupcake with black raspberry frosting. Now picture taking 20 minutes to enjoy it.

 

Jennifer Howe knows how to do it, and... her method doesn't try to sell applesauce-and-carob desserts or claim that chocolate frosting is health food. "I think it is important for people to minimize their sugar, but it's also important to be practical and know that people are going to indulge in sweet treats," says Howe. "I'd rather teach people to be mindful about this and have a way to really indulge." 

Read the rest of the article from the Washington Post Express.

Be a hero and bring the "Mindful Eating:  Cupcakes Workshop" to your office, yoga studio, gym or community group today!  

Contact me for details.